About Us
Our history and mission.
Who We Are.
We are two life long friends that have both found many mental and physical health benefits from the practice of yoga over the last decade! When the COVID-19 pandemic took us both out of our respective careers at various times, we realized we both had a similar dream to become yoga instructors! When we aren’t practicing yoga or working we enjoy spending time with our families, exploring state parks or trying out a new recipe; We think food and laughter are the best “medicine” of all!
Jamie has completed many trainings within the YogaFit instructor courses, her focus is on trauma informed instruction and addiction/recovery support; She is continuing to expand her practice daily to support a variety of yoga modalities.
Kelly is an Army veteran with a background in EMS and in dental hygiene; She completed the YTT-200 hr course from the Ayurvedic Yoga and Wellness Center. She is currently working on more Ayurvedic and Yin yoga training at this time and loves exploring the many different styles of yoga as well.
We love how yoga brings people together and that it is a source of a unique and creative energy , every time you step onto the mat! Together we are SOL-SISTERS and we can’t wait to share our journey with you!